It might sound too good to it is in true, yet nutrition professor mark Haub showed you deserve to have your cake and eat it as well - by placing himself on a "Snack Cake Diet" and also losing 27 pounds in 2 months.
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Haub, that teaches in ~ Kansas State University, set out to prove that losing weight is simple: it"s all around how much you eat, no what girlfriend eat.
He tested the theory on himself, trimming his calorie intake from 2600 calories every day to 1800, and eating meals consisting of food frequently found in vending machines.
follow to his food diary, in an median day he would certainly eat Duncan Hines brownies, Hostess Twinkies, Cool Ranch Doritos chips, small Debbie cakes and Kellogg"s corn pops.
Haub began the diet on Aug. 25 as an experiment because that his students, weighing in at 210 pounds through an "overweight" human body mass index (BMI) of 28.8.
After 2 months of eating the "unhealthy food," his weight dropped to 174 pounds, and also his BMI is now a healthy 24.9.
Surprisingly, in addition to his weight loss, his diet appears to have actually improved his other health and wellness stats.
In the latest outcomes posted come his Facebook page on Nov. 5, Haub says his "bad" cholesterol, or LDL, to reduce 30 points from 153 to 123, if his "good" cholesterol, or HDL, went up from 37 to 46 points. His triglyceride level, an additional measure the fat, reduce 39 percent.
"That"s wherein the headscratching comes," Haub said CNN. "What does that mean? walk that mean I"m healthier? Or does that mean how we specify health indigenous a biologic standpoint, that we"re missing something?"
Haub claims the bulk of his meals included junk food. He did no drink lot soda, drank a protein shiver every day, and also took a multivitamin daily.
He additionally ate vegetables, regularly a deserve to of green beans, to be a an excellent example to his kids, CNN reports. The didn"t do any kind of special practice regimen as component of the diet, difficult to the moderate task he to be accustomed to before he started the experiment.
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Dietitian Dawn Jackson Blatner states it"s not surprising Haub saw health and wellness benefits in conjunction through his weight loss, also though he was eating greatly processed snack foods.
"When you shed weight, regardless of just how you"re doing that -- also if it"s v packaged foods, usually you will check out these markers boost when load loss has improved," Blatner said CNN. However she warned versus the idea the it would certainly be a good idea come stick to the setup in the lengthy term. "There space things us can"t measure...How much does affect the danger for cancer? us can"t measure how diet changes impact our health."
though he has actually seen the results on his own body, also Haub isn"t recommending the overweight Americans run out and shot his plan.
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"I"m not geared to say this is a good thing come do," the told CNN. "I"m stuck in the middle. Ns guess that"s the frustrating part. Ns can"t give a concrete answer. There"s not enough information to carry out that."
the does, however, market a warning to dieters that think they space eating healthy foods but have struggled to lose weight.
"There seems to it is in a disconnect in between eating healthy and also being healthy," Haub said. "It might not be the same. I was eating healthier