We"ve more than likely all watched the cringe-worthy scene in Rocky where the prizefighter unabashedly slurps under a glass the slippery raw egg in preparation for the big fight (via YouTube). Yet what"s the science behind the all? over there are many versions the semi-cooked and also raw egg, indigenous steak tartare to egg Benedict. Also, there to be a specifically unappetizing society media trend that urged participants come eat raw eggs in 2020 (via abc News). Us can"t assist but question whether eating eggs Rocky-style is actually advantageous — or more trouble than it"s worth.

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For well over a century, the practice of drinking raw eggs has actually been touted by fitness enthusiasts and bodybuilders together a quick and also efficient method to obtain weight (via Slate). Also Arnold Schwarzenegger has admitted to chowing under on a protein shower laden v milk powder, honey, and also raw eggs together a young man (via Twitter).

Unless you"re really right into the texture of raw oysters, us doubt you"re clamoring to sip on a glass of 6 raw egg (note that Rocky doesn"t stroked nerves to beat the yolks, either). Therefore you might be relieved to find out that raw egg don"t really have any type of health benefits over cook eggs⁠— plus, spend raw eggs can pose a small health risk, while the main risk the comes v making an omelet is burn the bottom when you forget the stove is tho on.


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According come Healthline, a big raw egg contains around six grams of protein. The same resource confirms the a huge boiled egg also includes six grams the protein. And according come Slate"s exploration of raw-versus-cooked, food preparation an egg has actually "little impact on its nutritional content."


Rocky didn"t need to subject self to raw eggs. What to be he thinking? He can have poached them and also sprinkled them with a tiny coarse salt. No? perhaps the very nice one (if you can even call it that) is no pleasure, yet efficiency.

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had actually Rocky preferred to chef his eggs properly, the audience would have actually been based on a grueling 4 minutes of waiting for the eggs to cook. Drinking down the raw eggs, or mix them right into a shake, wake up a many faster, and for athletes looking to load on muscle, it"s no so time-consuming.


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Of course, we can"t talk around raw eggs without warning you of the potential dangers. If you"re not a boxer, you still can encounter them in wealthy ice cream or a tasty, creamy hollandaise sauce. However, the source of your egg deserve to make a difference, health-wise, as the United says Department of agriculture says you should stay far from unpasteurized eggs. 


However, if a raw egg is pasteurized, the danger of contracting salmonella poisoning is extremely low. You deserve to actually pasteurize egg yourself, by heater (but no cooking) them because that a small over six minutes (via Medical News Today). Still, also pasteurized life eggs can pose a threat for foodborne illness. Paying fist to temperatures, antibacterial spices, and adding acidic substances like vinegar can mitigate the risk even more, yet if you"re at risk of arising severe troubles if you do build salmonella disease, it"s finest to prevent raw egg entirely, no issue how little the danger (via HuffPost). 

The bottom line? Drinking a raw egg isn"t guaranteed to do you sick, but it"s additionally not guaranteed to not