R Madhavan in ~ the RWC16

Full message of gibbs R. Madhavan’s talk titled “Drink her Food, Chew your Water” at RWC16 conference.

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Introducing Speaker:

I’m going to tell friend something that you might not know around our following speaker. Walk you understand when he to be still in institution he was a star NCC Cadet. And also he visited UK come train through the british Army, the royal Navy and also the royal Air Force. Did you understand that the is a large believer in protection of animals? A few years ago, PETA ranked him as the ‘Person the the year’. We all understand him as an actor, however very couple of of us recognize that he’s also a writer and also a producer.

So ladies and gentlemen, lug down the roof. Let’s welcome Mr. R. Madhavan!

Madhavan – Actor

Oh! Very an excellent afternoon. Say thanks to you really much.

When I an initial came in and I saw this setup i was blown. I was talking to a doctor in the evening critical night and she to be saying this forum need to be as huge as TED. Through this type of preparation and the type of speakers you are, i think you’ll quickly be as big if not much more prominent than TED in India.

And so ns wish you every the very best for it.

I’m going to speak to you on mine idea that wellness. I am no an government on background nor ~ above the medical sciences the I have bravely ventured the end to speak ~ above today.

But I can tell friend with finish certainty the it has operated for me. It has really readjusted the way my life has been proceeding, when I was made mindful of these facts.

You know, being an actor, the stardom was thrust ~ above me and I was an ext than excited to be called a star and have world cheer after me.

And what happens with most successes at an er when girlfriend didn’t mean it is the complacency sets in. So after my an initial seven-eight years in the film industry, the sort of films that i was doing to be mundane. Ns was getting into act three films a year and much more importantly ns was coming to be fat. And also even an ext importantly deep inside ns was acquiring unhealthy, mentally and physically.

Mentally since complacency is just one of those stages wherein it starts… You start living in what I call the 30-second rule which is you have to be aware when you room in stress and you gain up in the morning every day, you’re brushing her teeth, you’re thinking around whether to have actually breakfast before you go to work, or have breakfast at work.

When you space actually having actually a shower, you’re thinking instead of concentrating top top the shower, you are thinking: ‘As quickly as I get out of the shower head I have to wear this clothes, and probably take this route to the office.’

When you’re steering the car, you’re living one more 30 secs ahead. Ns am thinking, as quickly as i reach the office, this is the an initial call I need to make.

And what wake up is you are never actually in the moment that you’re doing a specific activity.

How numerous of you every really took pleasure in a shower, recently? Not had a shower, delighted in a shower? once I say delighted in a shower, the is actually looking in ~ every part of her body the you’re cleaning and also seeing just how it feels, being there in that one. And that is what meditation is all around – is being in the moment.

This 30-second rule ns realized was what was happening in my life. I was thinking about what I’m walking to execute after the shot, while doing the shot. I was thinking around what I’m walking to perform after, girlfriend know, there’s back-up is over when I’m in the shoot. And also as a result, ns was never ever actually present completely in what ns was doing. And also that was never ever the best formula to excel.

So as soon as this complacency set in and also I came to be unhealthy, I chose to go and also meet a doctor. Like every one of us do today, we want to do all the research in the internet before we go to satisfy the doctor. Since we desire to seem sure of what is happening with us and aid the physician in his, friend know, diagnosis of our issues.

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I have a ar whose surname is Dr. Manoj and also he speak me a story around how this patient involved him ~ doing every the research; he to be living in the ghettos in Bombay – Abdul. He came and said, ‘Doctor Saab! My wife is unwell. Over there is something not correct in she stomach. You have to do an operation!’

The doctor said, ‘Let me research the patience first! Or why go you carry her to me, you can have simply taken there and done the procedure on her own?’

‘Nahi nahi saab! Aap dheko..! check out what has to be done.’

And sure sufficient Dr.Manoj confirm her and also they found out the she did have an infected appendix. So they walk appendix surgery and she was cured.

One and a fifty percent years later, Abdul call the physician again. Specifically one and a half years later. ‘Doctor Saab, I’m bringing my wife. She’s acquired appendix again. You have to do the surgery and take that off!’

So now Dr. Manoj is getting a little upset. That said, ‘Yeah, listen. Let me it is in the doctor. Permit me do all the diagnoses. Girlfriend just lug your wife with the complaint!’

He said. ‘No, no. I’m telling you the very same thing. Just take the end the appendix. She’ll it is in fine!’

And the physician was really angry. The said, ‘Listen she going come teach me exactly how to it is in a clinical officer? One human being being has only one appendix; the has already been taken out.’

And he’s yelling in ~ Abdul. Abdul waited because that him to finish and he said, ‘Sir, I recognize that one person being deserve to have only one appendix. Yet a man have the right to have two wives, nah?’

Yeah! Hey I uncover it tough to manage with one. Ns don’t know just how Abdul walk it.

But the thing is when I went to the physician he said, ‘high triglycerides, this problem, the problem. Every the issues!’ and also I said what he want to do. That said, ‘I’m walking to offer you medicines!’ It to be a quick fix.

But the is the time that ns came across some very interesting notions that were gift floated around in the world. And an ext importantly, i met some very interesting human being that changed the method I believed I to be going to gain cured.

So let’s go back to these exciting notions first, something the I think in an extremely strongly.

You know people are no designed, or were not meant to live past the age of 40. The average period expectancy of the homo sapiens was around 40 to 45. Every little thing else beginning closing down. If you are lucky you control to 50. The Japanese made that a habit of getting to the 100 now. And also everybody stays on what I contact bonus time now.

The problem is mentally we perform not prepare because that the next 40-50 years of our prolonged life. And what wake up is many world think that retirement is a retirement from life. Or once a certain sort that unhealthy situation sets in, they think that’s the finish of it.

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And the worst curse that my grand told me in the world today – be it youngsters, it is in it students, professors or world who room flying high. The worst curse this particular day mentally is come be thought about irrelevant. Come be taken into consideration irrelevant in the culture that friend live in, the family that friend live in, and also the atmosphere that girlfriend live in. They may say old man, it doesn’t matter. Don’t hear to him.