Take this true-or-false quiz to check out just exactly how much girlfriend know about what does (and doesn"t) reason your dynamic duo to droop.

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“If girlfriend don’t desire your boobs to hit her knees by the moment you’re 30, always wear a bra, even to bed,” halle Berry newly told InStyle. But the star—who credits attract a bra approximately the clock together the reason she sporting activities such a perky pair—may be misinformed. Take it this true-or-false quiz to watch just exactly how much friend know around what does (and doesn't) reason your dynamic duo come droop.

TRUE. That’s as result of stretching that the Cooper's ligaments, the connective organization in her breasts that helps store 'em up and looking perky. “Like every the organization in her body, they’re made up of collagen and also elastin, which break down as girlfriend age,” explains Dan Mills, MD, vice chairman of the American culture for Aesthetic Plastic Surgery. In addition, as you go through menopause, thick glandular tissue is changed by fat that’s an ext likely come droop, that says.

FALSE. We hate to break it to you, yet contrary to what Berry maintains, nothing can prevent the girls from walking south. “A bra will organize up your breasts to give you the shape and also look you want, however it can’t prevent more sagging, i m sorry is brought about by age and gravity,” states Dr. Mills. In fact, one French researcher even suggested last year that wearing a bra motivates sagging by weakening the breast's sustaining tissue. The one exception: a supportive sporting activities bra. Running or various other high impact aerobic exercises reason boobs come bounce up and also down, which gradually can failure connective tissue. So sporting activities bras do help in that department.

FALSE. Every the push-ups in the people can’t alleviate the droop—since breasts are made up of fat, no muscle—and therefore technically there’s nothing come tighten and also tone. However chest exercises can help improve the figure of her pectoral area through strengthening surrounding ligaments, consisting of Cooper’s ligaments, which consequently may make her girls look much more lively, notes anne Taylor, MD, a clinical assistant professor that plastic surgical procedure at Ohio State University.

FALSE. A 2008 study published in the Aesthetic surgical procedure Journal concluded that breastfeeding isn't a risk variable for ptosis (that’s a sophisticated name because that drooping). The genuine culprit? pregnancy itself. (Weight gain throughout pregnancy can cause ligaments to stretch, which deserve to lead come drooping later.) While you can’t avoid sagging completely, you deserve to minimize it by making sure you stick to a reasonably gendergeek.orgy weight obtain when you’re pregnant, says Dr. Taylor.

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TRUE. Lighting up is a far-ranging risk factor for chest drooping, follow to the 2008 study discussed above. The same have the right to be stated for any type of poor way of living habit that breaks under skin’s collagen—like soaking increase UV rays or eating a nutrient-poor, high-fat diet, notes Dr. Mills.