Planning to gain pregnant can be numerous fun, including the having more sex part.

You are watching: Does using lube make it harder to conceive

However, sometimes enhanced intercourse can take a toy fee on her body.

“When patients are trying to conceive, specifically if they space a physician or making use of a fertility app, most of lock are having sex every various other day throughout their productive window,” Dr. Lakeisha Richardson, an OB-GYN in Mississippi, told

Yet, through most civilization living busy lives, Richardson says that numerous couples don’t enable enough time because that foreplay throughout sexual encounters.

“It takes around 20 minutes because that female arousal, which have the right to release a woman’s own herbal lubricants in the cervix and vagina,” she said. “Since the frequency the sex boosts when trying to conceive, time i do not care an issue and most couples room using some type of lubricant to .”

The type of lubricant you use, though, can make a difference when it comes to getting pregnant, emphasize Richardson.

Why using the best lubricant is vital for conception

When vaginal lubricants were originally developed, lock were solely designed to provide lubrication because that intercourse.

“We weren’t thinking about how they affect pregnancy, sperm, or eggs, and vaginal lubricants actually included a spermicide, i beg your pardon absolutely helped human being not gain pregnant,” explained Richardson.

While most lubricants nothing contain spermicides anymore, she says plenty of contain ingredients choose petroleum, propylene glycol, glycerin, parabens, silicone, and also Nonoxynol-9 (sometimes abbreviated as N-9). All of these ingredient can affect sperm motility — the capability of sperm to relocate properly through a woman’s reproductive tract.

“These diminish the ability of the sperm to endure the product and also into the cervix to meet the egg,” Richardson said. “They likewise can decrease the viability of the sperm, so even the sperm that actually have the right to move v the product are not as viable when they actually accomplish the egg.”

In enhancement to preventing lubricants that contain these ingredients, Richardson recommends using a sperm-friendly, glycerin-free, PHP-balanced, isotonic lubricant, such together Pre-Seed, make by very first Response.

“I favor this brand because they additionally make assets that room for fertility testing, ovulation testing, and pregnancy testing,” stated Richardson. “Now, most lubricant providers are make a product the they think about sperm-friendly or fertility-friendly. Some usage the hatchet TTC (Trying to Conceive).”

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In enhancement to using the best lubricant, Richardson argues keeping the complying with in mind once trying to come to be pregnant:

1. Take it prenatal vitamins

Richardson says taking prenatal vitamins three months before you start trying come conceive.

The mayo Clinic note that females of reproductive age should take it prenatal vitamins regularly.

The vitamin can help ensure that your human body gets sufficient vitamins and also minerals to produce a healthy setting for a cultivation fetus need to you come to be pregnant.

For instance, compared to multivitamins, prenatal vitamins tend to include more folic acid, i beg your pardon helps avoid neural pipe defects. They additionally contain much more iron, which support the development and breakthrough of a baby.

2. Stop using assets in the vaginal area

Products the can influence your quality PH or that might be harmful for sperm, such as vaginal cream or douches shouldn’t be supplied when trying to conceive.

“You cannot gain pregnant in a enemy vaginal environment. Periodically women don’t think around the other things that they’re doing, like using quality washes, the can create a hostile atmosphere for pregnancy,” claimed Richardson.

3. Usage an ovulation kit

While numerous women think the they ovulate on work 14 of your cycle, anyone ovulation day is different and also based top top the size of your cycle.

“Some couples are having sex top top the not correct days,” said Richardson.

To for sure you know which work you must be having sex, she recommends utilizing an ovulation kit or app.

“Women have the right to have a 21-day cycle every the means up come a 35-day cycle,” Richardson said. “If you usage an ovulation kit, on the next of the box, it will certainly tell girlfriend if her cycle is 21 days, 28 job or 31 days, these space the days you must test for ovulation. The doesn’t always fall on work 14.”

Ovulation apps have the right to also aid you determine this.

Dr. Woman Oh, one OB-GYN in Illinois, notes that determining when you ovulate have the right to also aid with comfort throughout sex because around the time that ovulation, the vagina produces a lot an ext discharge than various other times of the month.

“Normal estrogen release in the follicular phase of the bike should create abundant discharge perfect suited because that sperm to travel around,” oh told “The time roughly ovulation must be once a mrs produces much more discharge 보다 usual and should not even need lubricant — egg-white discharge, thin and also slippery, that is appropriate for sperm to gain to the egg.”

4. Have your partner obtain tested first

If you’re having an obstacle getting pregnant, Richardson claims ask your companion to get tested.

“Most human being think about the female being the problem with infertility, yet you always want to have the male tested first,” she said. “It’s the easiest and cheapest, and you desire to make certain his sperm count is healthy before you go down the expensive road of woman infertility workup.”

Oh agrees, noting the sperm can regularly have negative motility.

“Omega-3 supplements like Carlson’s ko liver oil can assist a lot through this. The tail that the sperm is made practically entirely that long-chain omega-3 fats. Ko liver oil has actually this in spades and in organic form,” oh said.

5. De-stress and have fun

Both physicians suggest out the the stress some couples experience once trying to develop can affect infertility.

“Sometimes, the ideal thing to improve fertility is to study why diet and lifestyle is disrupting normal hormonal balance. Hint: anxiety is often a big factor,” stated Oh.

Richardson adds that relaxing and also keeping sex funny scientifically rises your opportunity of ending up being pregnant.

“When you’re emphasize , also if there room not any kind of physical symptoms of stress, your cortisol levels are high and inflammatory markers space high, and that has actually been displayed to diminish fertility,” Richardson explained.

She clues out how some couples spontaneously obtain pregnant after ~ they prevent trying.

“We get recorded up in count the days and also telling our partner we have to have sex today, and also it becomes much more mechanical and a job, and also takes away from the intimacy indigenous the relationship, and what trying to acquiring pregnant need to be,” she said. “Try to make time because that foreplay. Try to gain the experience.”

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