Sushi is a meal for everyone. Going the end to sushi is practically an American pastime. However, there space so numerous sushi rolls to select that i never understand which one to order. Carry out I desire the spicy tuna sushi role or the rainbow sushi roll? The spider roll or the California roll? This led me to wonder which sushi role is healthier and which one has fewer calories?

Here I have actually ranked the most famous sushi roll so that you too can come to be a sushi expert. In regards to the high-calorie rolls, the fact hurts, but also sometimes a good sushi roll and a great time are worth it.

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11. The Shrimp Tempura Roll


Photo by Tatiana Olivier

The Shrimp Tempura role has the most calories because the shrimp is breaded and also fried, giving the shrimp a crunchy, tasty flavor. It has actually 508 calories, 21 grams the fat, 64 carbohydrates and also 20 grams of protein. Also though this sushi has the greatest calories, it is bespeak by those who are the many adventurous and fearless sushi lovers.

10. Rainbow Roll


Photo through Rebecca Block

The Rainbow roll is for those who desire a little bit that everything. It has 476 calories, 16 grams that fat, 50 grams of carbohydrates and 33 grams that protein. This sushi role is categorized by variety of fish ~ above top, therefore making it one that the most diverse and protein-packed roll. And although the is high in calories, it provides for one colorful meal.

9. Eel Avocado Roll


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Eel is chewy and also one the the fattier fishes offered in sushi. The Eel Avocado Roll has actually 372 calories, 17 grams that fat, 31 grams the carbohydrates and 20 grams the protein. This roll is loaded through protein, and though it is good, it requires an progressed sushi palate because the taste does no appeal to everyone.

8. Caterpillar Roll

Photo by nicole Luftman

The Caterpillar roll is named for the avocado slices on top. It has actually 329 calories, 5 grams the fat, 60 carbohydrates and 9 grams that protein. Besides the avocado, this duty usually includes eel, tobiko (fish roe) and cucumber.

7. Philadelphia Roll


Photo courtesy that

The Philadelphia Roll has actually salmon and cream cheese, which makes it one of the much more caloric sushi rolls. It has actually 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams that protein. It’s a an excellent comfort role to order and one of the best ones if you’re into the cream cheese taste v fish.

6. Spider Roll

The Spider role is mainly composed of stop crab, adding flavor and also calories to one otherwise basic roll. It has 317 calories, 12 grams that fat, 38 carbohydrates and also 13 grams that protein. The fried ready of the crab to add fat; however, the is quiet a an extremely popular and also tasty roll.

5. Salmon Avocado Roll

The Salmon Avocado roll is packed v health benefits. This sushi roll has 304 calories, 8.4 grams the fat, 42 carbohydrates and also 13 grams that protein. It is great because that its omega 3s and healthy fats.

4. Spicy Tuna Roll

The Spicy Tuna role has an ext spice and pizzazz 보다 the constant tuna roll. It has 290 calories, 11 grams the fat, 26 carbohydrates and 24 grams the protein. The delicious “spice” is do with mayonnaise (which adds come the calorie count), warm sauce and environment-friendly onions.

3. California Roll

The California role is a classic. It has actually 225 calories, 7 grams the fat, 28 carbohydrates and also 9 grams the protein. The is the perfect role for a light enjoy the meal or beginners trying episode for the very first time.

2. Tuna Roll

The Tuna role is also very simple with the included protein. It has actually 184 calories, 2 grams the fat, 27 grams the carbohydrates and also 24 grams that protein. Without the “spicy” tuna component, this role is a an excellent option with light fish.

1. Avocado Roll

The Avocado sushi Roll has the lowest amount the calories since it is among the most basic rolls come order. An avocado roll consists of 140 calories, 5.7 grams the fat, 28 grams that carbohydrates and 2.1 grams the protein. This roll is light and for those averse come fish.

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