Last update September 28, 2021. Released September 28, 2021 good For friend Gluten Free

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I’ve been obtaining a lot of questions lately asking if Subway has gluten-free bread. I’ve found it most difficult to acquire official answers, yet I will certainly attempt come share what ns can around eating gluten totally free at Subway. This write-up is because that informational purposes and also readers should do their very own due diligence to decide if Subway restaurants space safe for your dietary needs. Please see my disclosures.

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The moment my doctor dubbed me come diagnose me v celiac disease, I remained in the center of eat a six-inch Subway sandwich and sipping top top a Diet Coke. My phone rang. It to be my doctor. She promptly claimed to me she got my blood test outcomes and, in a life-changing moment, she called me I had actually celiac disease.

That Subway sandwich to be the last bite that gluten ns have ever had (at the very least knowingly).

If friend can’t eat gluten, a protein discovered in wheat, rye, barley and also sometimes oats, either because of celiac disease or gluten intolerance, you can be wondering if you have the right to still safe eat in ~ Subway. You might additionally be wonder if Subway has gluten-free bread and also if it’s even worth eating there anymore.

While Subway prides chin on fresh-baked breads and made-to-order sandwiches, its famous assembly line is complete of gluten-y crumbs all set to foil any gluten-free eater’s hope for a for sure meal.

This means, if you don’t eat gluten because that a clinical or health reason, you need to not, in good faith, eat in ~ Subway, not even a salad.

Instead, I imply you make your very own subway sandwich. Schar provides gluten-free sub rolls together does Canyon Bakehouse).

You could likewise go to Jersey Mike’s, instead. The sandwich chain uses gluten-free bread at every locations and also it has actually invested in training its employee to safely take care of gluten-free orders.

I have actually personally do the efforts Jersey Mike’s (read around my experience and also watch me test my sub for covert gluten) and also can attest the the restaurant poses small risk for those on a strict gluten-free diet.

That said, if you’re simply staying clear of gluten, you don’t have actually celiac condition or gluten sensitivity, and also you’re not worried around gluten overcome contamination, Subway offers a few options that could appeal to you.

Does Subway have actually Gluten-Free Bread?

First, let’s talk about bread due to the fact that that is top of mind once it involves eating at a sandwich restaurant.

According to the Subway website, pick Subway restaurants carry gluten-free bread. It’s made and packaged in a gluten-free facility and also then is sent out to Subway restaurants wrapped. It’s not baked inside the restaurant choose Subway’s signature breads, and also it comes in a six-inch option only.

While I’m able to confirm that part Subway restaurants in the U.S. Have actually gluten-free bread, what I’m can not to pinpoint is which restaurants and also in what cities its available. There is no information on the Subway website offering up this type of information.

What I deserve to tell you is that Subway introduced gluten-free bread and brownies at choose locations in Texas in 2011 as part of a pilot program. Since then, various other Subways have followed suit in transporting the g-free stuff.

In Canada, every Subway restaurants were offering gluten-free bread through mid-February 2018, and then after ~ that, the restaurant left it as much as individual franchisees to advice the demand and also decide whether to proceed selling it.

I i think the decision to lug gluten-free bread was additionally left up to U.S. Franchisees as well, however I haven’t to be able to individually confirm this info as mine messages into the Subway PR team remain unanswered.

Subway stated in a 2017 Tweet, “Our gluten-free bread is available at a vast majority of restaurants in Canada. Ask her Sandwich Artist for access before ordering!” A member that the Gluten-Free Diet Support team on facebook from brother Columbia, Canada evidenced in September 2021 that the Subway close to her has actually gluten-free bread.

Photo Source: Subway via Twitter

I dubbed a couple of local Subways close to me in Denver, CO and could not uncover a location that lugged it. Members the the Gluten-Free Diet Support team on facebook in Kansas City and San Francisco stated they have actually never seen gluten-free bread at Subway restaurants near them either.

Another member of the Facebook group located in western new York states some locations near her have gluten-free bread, yet not all.

Some the the evaluate (many end a year old) top top the FindMeGlutenFree application have suggested individuals have found gluten-free bread in parts of new York, Rhode Island, Arlington, VA, Texas, Oregon, and Massachusetts in addition to various other locations throughout the U.S.

What’s Gluten-Free at Subway?

Besides having gluten-free bread at choose locations, Subway also offers a range of sandwich meats that do not contain gluten.

At this time, however, Subway does not have a gluten-free menu.

The restaurant states its “meats” and also sandwich ingredient are prepared on common equipment and also therefore it cannot guarantee any kind of menu items is 100 percent gluten free as-is.

Please refer to Subway’s Allergen chart because that the recent ingredient information, and be certain to inquire in ~ as food selection items and also ingredients can change.

As of July 2021, sandwich “meats” that do not save gluten ingredient (but might be topic to cross contamination) include:

Bacon stripsOven roasted chicken pattyGrilled chickenCold reduced combo meatsEgg omlet pattyEgg white omlet pattyGenoa salamiHam (Black Forest)Italian BMT meat (ham, pepperoni, salami)PepperoniRotisserie-style chickenSpicy Italian meatsSteakTuna saladTurkey breast, cooktop roastedChicken, grilled through buffalo saucePastramiVeggie Patty

Please keep in mind that the Grilled Chicken with Teriyaki Sauce and the Meatballs and also Marinara room the just two “meats” the contain gluten.

Additionally, every cheeses, condiments, vegetables toppings, and also dressings are free from gluten-y ingredients, and also if you want to eat at Subway (again, understanding that gluten cross contamination is rampant), you can order a salad or No-Bready Bowls with any type of of the non-gluten comprise sandwich meats noted above. (The brand-new Bready Bowls or Protein Bowls, which introduced in January 2021, room basically footlong sandwiches there is no the bread.)

You have to steer clear of the Beef Chili with Beans, Chicken Noodle, and Loaded baked Potato in ~ Subway, all which contain gluten. The exemption is the Broccoli and Cheddar soup, which does not contain gluten.

Some locations additionally have certified gluten-free brownies by Rich’s, i m sorry is for sure for anyone to eat due to the fact that it’s pre-packaged in a gluten-free facility.

How come Order Gluten totally free at Subway

If you’re simply staying clear of gluten, but do not have actually celiac an illness or gluten intolerance, and also you still feeling comfortable eat at Subway, you should go ahead and also order together you wish.

However, if you have a medical problem that is treated by the gluten-free diet, i suggest preventing Subway altogether.

If you must eat at Subway, as in there are no various other options, these space my suggested Do’s:

Ask staff to readjust his or she gloves when taking care of your sandwich. Ask staff to wipe down the prep surface and use a fresh wrapper to protect your sandwich or salad from poignant the shared surfaces.If at all possible, questioning the staff if there space fresh, non-contaminated ingredients from another resource (perhaps a refrigerator in the back?) that he or she have the right to use come prepare her sandwich. If not, evaluate the instance at the prep station and also order wisely.At her request, Subway employees also can use a clean knife to reduced your sandwich (or inquiry for it not to be reduced altogether). I also suggest city hall the staff manage your sandwich or salad through an eagle eye; it’s okay, girlfriend don’t desire to it is in sick. If miscellaneous doesn’t feel right, speak something. If you feeling comfortable doing so, ask because that the manager and also see if he or she can prepare your sandwich.

And my argued Don’ts:

Don’t walk to your neighborhood Subway restaurant without calling ahead of time to discover out if it carries gluten-free bread. Only pick locations have it; and also you don’t want to obtain the run-around when you gain there.Don’t go to Subway during the liven lunch rush. Instead, visit the restaurant on off-hours. This will certainly ensure the staff has some time to wash hands and attend to your needs without concern of holding up a big line.Don’t stimulate Subway for pick-up or delivery. You have to be there, in person, to communicate your needs and also watch your sandwich or salad be all set by the staff.Don’t be mean to the staff. The employee is not trained to handle “allergy” orders and also some may not know gluten complimentary like you do.

I will update this article as an ext information i do not care available.

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Suggested additional Reading

For more information on eating out safely gluten free, visit my Eating out archives.

You can also download mine ebook, The Ultimate overview to Eating the end Gluten totally free or my award-winning book, dear Gluten, It’s no Me, It’s You.

Also check out the following short articles to learn how to eat for sure at your favorite restaurants: