When girlfriend walk right into a Starbucks café, their menu of tiny, white, foreign-sounding words can be very overwhelming, specifically when you have a food allergy. No need to worry — I have actually a clear-cut mechanism to aid anyone who complies with a dairy-free diet, whether by force or choice. Monitor this Starbucks dairy-free guide and also enjoy drink coffee again. 

As many would assume, the easiest way to protect against dairy is to order a basic black coffee or any kind of kind the tea, either iced or hot. Yet I understand that everyone craves a latte every when in a while. Luckily, Starbucks" food selection is actually straightforward to navigate even with a dairy-free diet. There space three different choices of different milks at many Starbucks across the country: soy, coconut, and as of recently, almond milk.

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1. Skip the soybean beans milk

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Lara Schwieger

In mine experience, soy milk is not the best option for dairy-free milk. Soy milk, especially in the vanilla flavor, is thicker and sweeter than consistent milk. The one time i ordered a vanilla latte through soy milk, I in reality felt noble after drink it together if I had actually just eaten a rich dessert. I"ve experienced continual lattes before I came to be allergic to dairy, for this reason this alternate drink was traumatizing. Yes, lattes are an alleged to it is in creamy, yet not this thick to the taste. 

I"ve also ordered a pumpkin freckles latte through soy milk, which gave me the same unpleasant reaction. Not just is soybean beans milk as well sweet, it has tendency to hurt mine stomach. Few of my friends have actually mentioned comparable symptoms that pop up after drinking soybean beans milk, which led me to execute some research. I discovered out the it was in truth the milk that caused the ache in our stomachs because soy sensitivities are relatively common and also appear v symptoms of spicy stomach pains. 


The gist the it: I carry out not recommend utilizing soy milk together a replacement to consistent milk because i felt like I was drinking ice cream cream rather of coffee, and to peak it every off, that made mine stomach hurt. 

2. Go for the coconut milk

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Lara Schwieger

Instead of soy milk, shot asking for coconut milk. Coconut milk is slightly much more watery in the consistency, therefore I uncover that that mixes better naturally in a latte. I personally love coconuts and all coconut-flavored things, yet the milk itself does not have a really potent coconut flavor, especially when combined with solid Starbucks coffee. So for those of you who might not choose coconut as much as ns do, try it prior to you kind your opinion.

Not only does coconut milk taste far better (in mine opinion), but it is actually much healthier than the soy milk in ~ Starbucks. On your website, Starbucks put a caloric milk calculator whereby you deserve to see which type of milk is the healthiest in every drink they have actually on their menu. Just soy milk in a tall cup over ice is 210 calories, vice versa, the same serving of coconut milk is just 130 calories. This also goes for sugar content through soy having actually 21g and coconut only having actually 13g.

3. Understand when to get the almond milk

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Lara Schwieger

If you room not a pan of coconut milk or soybean beans milk, there"s also the new option the almond milk in ~ Starbucks (for those of you who are not allergy to nuts). I tried that in my go-to drink, a pumpkin summer sprouts latte, however I discovered that the flavors did not mix well. I additionally discovered the almond milk is the most watery of all of Starbucks" alternative milks, i m sorry made my coffee taste funky. However some world do reap the mixture that almonds and also coffee, so shot it to view what her taste palate says.

The best part about almond milk is the it is the best selection health-wise with just 100 calories and 6g of sugar in a tall Starbucks cup. If you desire to drink a light and also low-calorie latte, this is the milk to add.

4. Stimulate Frappuccinos with no whip and no milk

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Alex Waxenbaum A dairy-free reader need to think I"m stunner for suggesting that you order a creamy Starbucks Frappuccino. However, many thanks to Starbucks" accommodating style, you have the right to order this cold beverage with any kind of of the three alternate milks. Coconut milk is more than likely the ideal choice, since it is the finest of both worlds: not as well creamy or sweet and not as well watery.

However, this is more than likely the best opportunity to use soy milk, due to the fact that this drink resembles ice cream cream, therefore the sweetness and the thickness would work-related in favor of the Frappuccino"s taste. I would indicate staying far from the healthy and balanced option that almond milk here because it is simply too watery because that this creamy and also icy beverage.

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Don"t forget the Frappuccinos come with whipped cream on top. Tell castle no, thank you, and after this you should have the ability to enjoy a dairy-free Frappuccino.

5. Skip the protein smoothies

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Christin Urso Starbucks also enables dairy-free ease of access to their smoothies. Make sure that if girlfriend order any type of of their smoothies, come ask for coconut milk, almond milk, or soybean beans milk. Their smoothies every have consistent milk in the ingredients list, but pick one of these three alternatives, and also you deserve to avoid all dairy. The flavor choices are chocolate, mango carrot, sweet green, strawberry, and strawberry banana. Beware since the one catch is that they include whey protein isolate in several of the smoothies. If this will aid your smoothie"s nutritional value, whey protein has actually milk in it. Be sure to tell them to leave the end protein flour in addition to no continuous milk.

6. Gain the dairy-free munchies

Allison Curley

Lastly, after you order your dairy-free coffee or cold beverage, girlfriend will most likely look in ~ the pastry display. I understand I"m always hungry because that a rapid snack or dessert to go with my Starbucks drink. But sadly, a dairy-free diet way no cookies through icing or buttery croissants that look extra delicious in that screen case. Have actually no fear, i did research study on every Starbucks pastry to summary the dairy-free guide to eat at Starbucks as well. 

One that the most surprising dairy-free treats in ~ Starbucks is pumpkin bread. This pumpkin bread contains basic ingredients favor oil, pumpkin, and flour. Even their banana bread and pumpkin muffins contain milk ingredients, so i honestly might not think that dairy-free folks deserve to enjoy this autumn treat just like everyone else.

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Amanda Shulman

Some other great bread alternatives to pumpkin bread include their 8 grain roll, cinnamon raisin bagel, level bagel, and also multigrain bagel. If dairy-free bagels aren"t too much of a shock, the is nice that Starbucks provides so many different flavors. This is a good option come pair v morning coffee because that breakfast. 

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Ashley Hamati

Starbucks" chewy chocolate cookie also includes no dairy product ingredients, which is unheard-of for someone through a dairy product allergy. The coco is not made v milk, however with cocoa butter and chocolate liquor. If you room in the mood for a dessert as soon as you are close to a Starbucks, this is a good dairy-free option. 

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Samantha Klein

To me, this is all yes, really surprising and also impressive. Starbucks really makes an effort to administer dairy-free drinks and food because that its customers. Lock do, however, state the with commodities like the pumpkin bread, "We can not guarantee that any kind of of our assets are cost-free from allergens (including dairy, eggs, soy, tree nuts, wheat and others) as we usage shared tools to store, prepare and also serve them." so beware if you have actually an allergy, specifically to dairy, that will influence you even through traces or ingredient contact.

If you are lactose intolerant, allergic once ingesting the yes, really product, or top top a dairy-free diet, Starbucks has options accessible for you the taste just as delicious as products with dairy. I say give thanks to you, Starbucks, because that being among the couple of chain restaurants to action up to the problem of accessibility for dairy-free dining.