Robert Burakoff, MD, MPH, is board-certified in gastroentrology. That is the angry chair for ambulatory solutions for the department of medication at Weill Cornell clinical College in brand-new York." data-inline-tooltip="true">Robert Burakoff, MD, MPH

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What to prevent

When looking in ~ the choices on a usual Chinese menu, it is straightforward to be lured by dishes that sound as well tasty to resist. Even so, you need to look at each dish individually and ask yourself if castle contain any ingredient that triggers heartburn in you as an individual.

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Acid reflux triggers can vary by person to person, with some ingredient affecting an individual with reflux an ext than others. Through that said, there room a variety of triggers that commonly influence people v acid reflux.

When bespeak a Chinese meal, begin by striking turn off fatty foods, fried foods, and also spicy foods and dishes made v viscous sauces. These include:

If girlfriend aren't sure what is in a food or exactly how a dish is prepared, don't be afraid to ask.

What to Order

The following list of Chinese food selection items may be kinder to her stomach and esophagus if you endure from heartburn. None space fried or spicy. Many are relatively light and also either have no sauce or space lightly sauced. Examples include:

various other Tips

Many people consider sauce to be central to Chinese cuisine and also can"t perform without them. To savor Chinese seasonings with less risk the heartburn, ask because that sauces to be inserted on the next whenever possible. You can"t carry out this with numerous Chinese dishes but can with many steamed dishes, satays, or dumplings.

If dining at a restaurant through a limited menu, check the food selection online, and call in advance to questions the ingredients and also ensure the the food is still available. Act so deserve to prevent girlfriend from being stuck to nothing come eat or eating something that causes heartburn.

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A Word native Verywell

If you room prone come heartburn, speak v your medical care provider if the occurs much more than double weekly and/or is getting worse. You might be enduring a much more serious problem called gastroesophageal reflux condition (GERD) that requires medications, medical management, and also lifestyle modifications.