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You are watching: Does pumping breast milk help you lose weight


Exclusive breast pumping is when a infant is just fed expressed chest milk through a bottle rather of feeding directly from the breast. You may select to specifically pump for plenty of different reasons, including if:

you have actually a premature birth babyyour infant can’t latch breastfeeding is uncomfortable for you you’re away from your baby for prolonged periods of time every day

Whatever the reason, it’s necessary to comment on your decision to solely pump through your baby’s pediatrician and also your doctor prior to starting. They might refer you to a lactation consultant, if needed. They can additionally offer advice come ensure her baby is obtaining all the nutrition they need and also that you’re gaining the assistance you need.

Read on to learn more about exclude, pumping, including benefits, and tips because that success.


What space the benefits?

Exclusive pumping have the right to offer the services of breast milk come a baby who might otherwise not be able to nurse. Here are few of the benefits for babies and moms.

For babies

Breast milk deserve to offer a variety of benefits come babies:

For moms

Exclusive breast pumping can offer you the freedom of being away from your baby because that a duration of time. That can also make it less complicated for various other caregivers to feed your baby because feeding baby doesn’t have to fall specifically on you.

Exclusive chest pumping can also be an option if you’re can not to breastfeed however want chest milk to be a component of her parenting plan.

You may lose some of the load gained during pregnancy while exclusively pumping. Pump mothers deserve to burn approximately 500 extra calories per day. However keep in mind, you’ll have to eat frequently to replenish calorie lost and keep up your energy levels.

Eating sufficient calories and also making sure you’re consuming a healthy and balanced diet room both important for keeping up her milk supply, too.


What space the cons?

There might be a few drawbacks to exclusive pumping. Mainly, babies might miss out on some of the physical call they would experience throughout breastfeeding. Physical call is crucial for mother-baby bonding.

If you’re using exclusive pumping, host your baby close to her body while offering a party so they can still suffer close contact.

One study also found that mother who specifically pumped versus those that practiced blended feeding were an ext likely to prevent feeding their baby breast milk earlier. The researcher suspected this may have actually been, in part, due to the fact that exclusive pumping requires an ext support, i beg your pardon a the majority of mothers no getting. But much more research is needed to observe the differences in between exclusive pumping and breastfeeding.

One other factor to consider is that it’s much easier to overfeed a bottle-fed baby than a breastfed one. Babies that are getting breast milk regularly need less milk per feeding 보다 formula-fed babies. They also drink a bottle faster than feeding in ~ the breast.

Overfeeding baby may lead to your baby obtaining weight as well quickly. If you no sure exactly how much or how frequently to feed your baby, talk to your pediatrician. Also talk come them if you’re concerned about your baby gaining too lot or too little weight.


Pumping ~ above a schedule may help you to keep up her milk supply. But it can take part trial and error to number out one exclusive pumping schedule that works for you.

With a newborn, you may start pumping 8 come 10 times every day. It is how often your baby may need come eat.

As her baby grows, you may go down to 5 to 6 pumps per day, expressing an ext milk every session and also relying much more on your stored supply.

Some sample schedules are below.

Newborn: pump 8 come 9 time in a 24 hour period; shot pumping at 5 a.m., 7 a.m., 9 a.m., 11 a.m., 1 p.m., 3 p.m., 5 p.m., 7 p.m., and also 12 a.m. Or pump on-demand together needed3 months: pump 5 come 6 times every day in ~ 6 a.m., 10 a.m., 2 p.m., 8 p.m., and 11 p.m. 6 months: pump 4 times per day in ~ 6 a.m., 10 a.m., 2 p.m., and also 10 p.m. Exclusive pumping for twins: pump every two hours using a double-electric chest pump because that the an initial three months, climate pump every 3 or 4 hours

Exclusive pumping in the workplace

To aid you to remain on a schedule, include your pump time to your occupational calendar together though they are meetings. Depending upon the country where you live, your workplace may be forced to carry out a private room and time because that you to pump. Inspect your company’s plans to confirm.

In the joined States, suppliers are forced to carry out a non-restroom, private ar for women to pump throughout the an initial year of their baby’s life. Labor are compelled to carry out break time come pump as well.


You’ll be pumping every few hours at least to start, therefore it’s smart to invest in good-quality supplies. This contains a high-quality chest pump.

If possible, consider getting a hospital-grade double electric chest pump. If you’re can not to perform so, look for just a dual electric pump instead.

A dual pump permits you to pump milk native both breasts at the same time. That deserve to save girlfriend time and also may aid you develop up your milk supply.

Additionally, you will do it need:

Optional: car adapter or extra back-up batteries if you will do it be pumping in your car

In enhancement to setup up a schedule and also having the appropriate supplies, you’ll likewise need come make certain you have actually enough room to save breast milk. The way, you will do it never have to dump out the job-related you go to acquire the milk.

You’ll additionally want come make sure you bring your pump, a cooler, and storage bags or bottles v you as soon as you’re away from home or don’t have accessibility to a freezer.

If you consistently pump somewhere outside of the house, it might be advantageous to keep a back-up pump or other supplies at the location. That method you won’t miss a pumping session if friend forget something.

If her baby is in the NICU, it may take a few days for your milk it is provided to come in. It’s fine to simply pump a few drops in ~ a time come start. Friend may additionally want to try hand expression to begin until her supply is constructed up.

Check with your hospital about breast milk storage choices at the NICU and also transportation requirements. Every hospital may have actually slightly different policies because that pumping moms.


Staying hydrated and maintaining a healthy, balanced diet may help support your milk supply. Shot to control stress and sleep as lot as possible.

You might need come pump more often or for longer periods that time to increase your milk supply.

You deserve to also try adding iron-rich foods items like oatmeal and also other galactagogues come your everyday diet. And also you have the right to talk to your doctor around taking supplements, favor fenugreek. However, that unclear whether this foods and supplements actually boost supply.

If you’re pertained to your milk supply is low, speak to your medical professional for referrals that might help.


When you’re prepared to wean native exclusive pumping, it’s crucial to give your body time to adjust. This will assist reduce your possibility of arising clogged ducts, mastitis, or engorgement.

The an initial step is to minimize the variety of times friend pump every day. Because that example, if friend pump three times a day, minimize to twice per day, about 12 hrs apart. Then, shot to reduce the time invested pumping every session. Therefore if you currently pump for 20 minutes every session, aim for reducing the time to 15 or 10 minutes.

You can additionally reduce the volume you pumping each session. When you’re down to just a few minutes or a couple of ounces, shot to skip one of your two daily pump sessions.

Eventually, together your body records up, you’ll only pump a few ounces at a time. Shot to skip pumping one day, then on your last day, pump 36 to 48 hours later. If her breasts still feel full a few days later, you can pump again one final time.


The complying with tips might be valuable for success.

Have backup pump gives on hand. You don’t desire your pump to break down or to be absent a component when you need it.Delegate responsibilities. for example, have your partner wash the bottles and also pump parts once you require a break. Be punctual. stick to your pumping schedule as much as friend can.Practice self-care.

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you’ll have much better success pumping as soon as you’re relaxed and eating well. Be kind to yourself. Exclusive pumping is tough work. If you miss a pumping session every now and also again, or if you need to supplement part feedings v formula, give yourself a break. A fed baby is a happy and cared because that baby.