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What reasons constipation? Well, the apparent culprits incorporate a low fiber diet, consistently ignoring the urge to go, not drinking sufficient water, or a lack of exercise.

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But constipation also has other, less-well-known causes, including details medications and supplements, and also potentially serious medical conditions.

What"s leading to your gut trouble? From our friends in ~ Health.com, right here are 13 possible causes of constipation you might not have actually considered.

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Chocolate

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There"s some evidence that cacao can reason constipation, though various other studies show coco may actually aid some people, Dr. Park says.

In one 2005 study, civilization with chronic constipation or irritable bowel syndrome were an ext likely than civilization without those troubles to speak that coco caused constipation (as did bananas and black tea).

Eliminate or cut ago on cacao if girlfriend think it can be causing your constipation.

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Painkillers

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Painkillers, especially narcotics, can reason constipation.

"A many receptors for the narcotic class of drugs are in the digestive tract, so it has tendency to carry everything come a halt," states Dr. Cutting board Park, a gastroenterologist with the college of Rochester Medical center Park in new York. "In general, it"s a great idea for anyone who"s inserted on among these drugs to additionally place lock on a tenderness laxative like a stool softener."

Some researches (but no all) have said that there could be a higher risk that constipation for civilization who are chronic users of pains relievers choose aspirin and also ibuprofen.

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Vitamins

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Vitamins in basic won"t reason constipation, but specific components, such as calcium and iron, deserve to be a problem.

"I would certainly tell a patient to stop taking the steel uneven they really need it and, if lock do need it, ns would put them on a stool softener to counteract that," claims Dr. Ginsburg, that is a spokesperson because that the American Gastroenterological Association.

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Laxative overuse

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Some laxatives job-related by stimulating bowel activity. Such stimulant laxatives must be taken only as directed.

If supplied for lengthy periods the time, stimulant laxatives have the right to lead to dependence, meaning your body simply won"t function properly there is no them.

Stimulant laxatives include Dulcolax, Ex-Lax, Senna, and also others.

Don"t take any kind of medication - consisting of laxatives - for much longer than instructed by one of two people the product"s label or her doctor.

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Too lot dairy

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A diet high in cheese and also other low-fiber/high-fat foods items such together eggs and also meat have the right to slow down your digestion. The obvious solution? cut down on your intake of such foods, and also increase fiber intake to 20 to 35 grams a day.

"If you"re going to have actually cheeses and red meat and eggs, mix in some salads or other foodstuffs that have fiber," Dr. Park advises. And also avoid quick foods and also processed foods, i m sorry are usually low in fiber.

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Antidepressants

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Constipation have the right to be associated with selective serotonin reuptake inhibitor (SSRI) antidepressants such as Prozac (fluoxetine).

However, constipation is much more of a difficulty with enlarge tricyclic antidepressants such together Elavil (amitriptyline), says Dr. Park. Why any kind of of these drugs have actually this result isn"t clear, though.

If you"re taking an antidepressant and have this side effect, think around using a tenderness stool softener.

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Depression

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Ironically, the an extremely condition that antidepressants room meant to treat - depression - can also cause constipation.

Like hypothyroidism, depression reasons a basic slowdown that the body"s common processes, which can also affect the bowel.

People v irritable bowel syndrome, which can be closely linked to depression, are additionally prone to constipation, Dr. Park says.

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Antacids

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Antacids are great for fighting heartburn, however some can reason constipation, particularly those comprise calcium or aluminum, Dr. Park says.

Fortunately, the pharmacy aisles room crammed through options, so if one medication is a difficulty you can shot something else.

You can also cut down on your hazard of heartburn by not overstuffing in ~ meals. And also consuming under fatty foods items and an ext fiber will assist prevent both problems.

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Hypothyroidism

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Hypothyroidism, or one underactive thyroid gland, slow the body"s metabolic procedures - also the gut.

Not everyone through an underactive thyroid has actually constipation, nor execute all instances of constipation mean that the butterfly-shaped gland in her neck is underperforming.

Still, "when I watch a young person who"s constipated much more than normal and really complaining, I execute tend to get a thyroid level," states Dr. Carla H. Ginsburg, assistant professor of medication at Harvard clinical School in Boston.

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Blood pressure and also allergy meds

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Constipation can be a side effect of some usual drugs supplied to treat high blood pressure, such together calcium channel blockers and diuretics.

Diuretics, for instance, lower blood pressure by increasing urine output, which flushes water from your system. However, water is required to keep stools soft and also get them out of the body.

Antihistamines provided to law allergy symptoms have the right to be a problem too.

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Inflammatory bowel disease

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Inflammatory bowel disease (IBD) contains two chronic conditions - Crohn"s an illness and ulcerative colitis. Both can cause cramping, weight loss, bloody stools, and other health and wellness problems.

Chronic diarrhea is a typical symptom of both. But constipation can be a difficulty too.

In ulcerative colitis, constipation can be a sign of inflammation in the rectum and in Crohn"s disease it have the right to be a sign of one obstruction in the tiny intestine. However if you have actually constipation alone, without other symptoms, it"s unlikely to be due to IBD.

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Childbirth

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Constipation is typical during pregnancy, however childbirth itself can be a problem, possibly as result of sluggish abdominal muscles or maybe the usage of ache relievers or one anesthetic during the delivery.

Also, "there might be some perineal soreness ideal after the delivery, for this reason the are afraid of causing an ext discomfort may be vital factor in the constipation," says Dr. Park.

Although large injuries during childbirth can sometimes cause nerve damage that leader to constipation, this is much less common.

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Diabetes and neurological conditions

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Diabetes can cause nerve damages that can impact a person"s capability to digest food, states Dr. Park.

Most people with advanced diabetes understand they have actually it. Still, it"s reasonable to carry out a blood sugar test on someone who is routinely constipated, states Dr. Ginsburg.

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Neurological problems such together multiple sclerosis or Parkinson"s an illness can cause constipation. Usually, though, "this walk with one more symptom such as trouble urinating, twin vision, or a gait problem," Dr. Ginsburg says.