Our publication, Nutrition activity Healthletter, keeps you up-to-date on food safety and also nutrition information.
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Caffeine is one of the just FDA-approved drugs the is present naturally and also legally added to widely consumed foods.

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Is caffeine safe? Is the addictive? does it have benefits? Learn much more here.

Exactly how much caffeine is over there in the food and also beverages you consume? find out using our chart below.

How much caffeine is in my Starbucks or Dunkin"?

Coffee and also Tea drink (Coffee Shops)

Serving Size

Caffeine (mg)

Starbucks Coffee, Pike location Roastventi, 20 oz.410
Starbucks Coffee, Blonde Roastgrande, 16 oz.360
Starbucks Coffee, Pike location Roastgrande, 16 oz.310
Dunkin’ Coffeelarge, 20 oz.270
Starbucks Coffee, Dark Roastgrande, 16 oz.260
Starbucks Caffè Americanogrande, 16 oz.225
Dunkin’ Coffeemedium, 14 oz.210
Starbucks Caffè Mocha—hot or icedgrande, 16 oz.175
Dunkin’—Latte or Cappuccinomedium, 14 oz.166
Starbucks Espressodoppio, 1.5 oz.150
Starbucks—Caffè Latte or Cappuccinogrande, 16 oz.150
Starbucks Chai Latte—hot or icedgrande, 16 oz.95
Starbucks Coffee Frappuccinogrande, 16 oz.95
Starbucks Matcha eco-friendly Tea Latte—hot or icedgrande, 16 oz.80
Starbucks Decaf Coffee, Pike location Roastgrande, 16 oz.25

How lot caffeine is in mine bottled coffee drink?

Coffee drink (Bottles and Cans)

Serving Size

Caffeine (mg)

Death great Coffee Co. Unsweetened Cold Brew8 oz.300
High Brew Nitro black Cold Brew10 oz.200
Starbucks black Unsweet Cold Brew12 oz.195
La Colombe Triple Shot breeze Latte9 oz.175
Starbucks Vanilla Latte chill Espresso Beverage12 oz.125
La Colombe breeze Latte—Double shooting or Oatmilk9 oz.120
Starbucks Doubleshot Espresso & Cream6.5 oz.120
Starbucks Coffee Frappuccino13.7 oz.110
Starbucks Mocha Frappuccino13.7 oz.105
Chameleon necessary Cold-Brew initial Oat Milk Latte12 oz.100
Silk Espresso Almond & Oat Latte12 oz.95
Starbucks Coffee Frappuccino9.5 oz.75

How much caffeine is in my coffee or espresso?

Coffee and Espresso (Ground)

Serving Size

Caffeine (mg)

Death wish Coffee Co. Instant Coffee1 packet, makes 8 oz.300
Folgers standard Roast2 Tbs., makes 12 oz.120–160
Keurig K-Cup, many varieties1 pod, renders 8 oz.75–150
Nespresso initial Kazaar1 capsule125
Nespresso initial Lungo varieties1 capsule77–85
Folgers 1/2 Caff2 Tbs., renders 12 oz.60–80
Nespresso Original—except Kazaar or Lungo1 capsule55–65
Folgers standard Decaf2 Tbs., renders 12 oz.2–8

How lot caffeine is in mine tea?

Tea (Bottles; Tea Bags)

Serving Size

Caffeine (mg)

Brew Dr. Uplift Yerba Mate16 oz.150
Health-Ade Plus power Kombucha16 oz.120
Celestial Seasonings energy Tea, green or black1 bag, brewed95
Honest T necessary Honey eco-friendly Tea16.9 oz.94
Honest T Organic simply Black Tea16.9 oz.86
Pure leaf Unsweetened black Tea16.9 oz.77
KeVita master Brew Kombucha15.2 oz.68
Celestial Seasonings English Breakfast Tea1 bag, brewed60
Yoga Pure eco-friendly Tea1 bag, brewed58
Lipton black color Tea1 bag, brewed55
Gold optimal Unsweetened Tea18.5 oz.47
Honest T Organic fifty percent Tea & fifty percent Lemonade16.9 oz.46
Pure sheet Honey environment-friendly Tea16.9 oz.45
Tazo essential Iced black Tea13.8 oz.31–45
Snapple Lemon Tea16 oz.37
Celestial Seasonings Authentic eco-friendly Tea1 bag, brewed35
Lipton Lemon Iced Tea16.9 oz.21
GT’s synergy Raw Kombucha16 oz.8–16
Health-Ade Kombucha—except add to Energy16 oz.5–15
Brew Dr. Kombucha14 oz.less 보다 15
Lipton Decaffeinated black color Tea1 bag, brewedless 보다 5
Herbal tea1 bag, brewed0

How much caffeine is in my Coke, Pepsi, or various other soft drink?

Soft Drinks

Serving Size

Caffeine (mg)

Pepsi Zero Sugar12 oz.69
Surge16 oz.68
Zevia mountain Zevia12 oz.55
Mountain Dew—diet or regular12 oz.54
Diet Coke12 oz.46
Zevia Cola12 oz.45
Zevia Dr. Zevia12 oz.42
Dr Pepper—diet or regular12 oz.41
Zevia Cherry Cola12 oz.38
Pepsi—diet or regular12 oz.35–38
Coca-Cola—regular or zero sugar12 oz.34
Pepsi True10 oz.32
Barq’s root Beer12 oz.22
Sunkist—diet or regular12 oz.19
7-Up, Fresca, or Sprite12 oz.0
A&W root Beer—diet or regular12 oz.0
Fanta Orange12 oz.0
Ginger ale, most brands12 oz.0
Mug source Beer—diet or regular12 oz.0
Stewart"s Orange "n Cream—diet or regular12 oz.0
Stewart"s source Beer—diet or regular12 oz.0

How much caffeine is in mine Monster or other power drink?

Energy Drinks

Serving Size

Caffeine (mg)

Adrenaline Shoc16 oz.300
Bang16 oz.300
Redline Cognitive Candy12 oz.300
Redline Max 300 7-Hour power Boost2.5 oz.300
5-hour energy Extra Strength1.9 oz.230
Starbucks Tripleshot Energy15 oz.225
5-hour Energy continuous Strength1.9 oz.200
5-hour Tea1.9 oz.200
Full Throttle power Drink16 oz.160
Monster Energy16 oz.160
NOS16 oz.160
Rockstar Original energy Drink16 oz.160
Venom Energy—low calorie or regular16 oz.160
Mountain Dew Amp Original16 oz.142
Starbucks Doubleshot Energy15 oz.135
Zevia Energy12 oz.120
Coca-Cola Energy—regular or zero sugar12 oz.114
Steaz Energy12 oz.100
Mountain Dew Amp video game Fuel—regular or zero16 oz.90
Mountain Dew Kickstart initial Dew16 oz.90
Red Bull—regular or sugar-free8.4 oz.80
V8 +Energy8 oz.80
V8 Sparkling +Energy11.5 oz.80
Ocean Spray Cran-Energy10 oz.75

How lot caffeine is in mine caffeinated water?

Caffeinated Waters and also Other Beverages

Serving Size

Caffeine (mg)

Hydrant—Lemon, Orange, or Raspberry Lemonade0.3 oz. Packet, provides 8–16 oz.100
Phocus Caffeinated Sparkling Water11.5 oz.75
Water Joe20 oz.70
Kellogg"s distinct K Protein Shake—Chocolate Mocha or Vanilla Cappuccino10 oz.65
MiO Energy1/2 tsp. Squeeze, provides 8 oz.60
Bai Antioxidant Infusion18 oz.55
Chirp Sparkling energy Water12 oz.50
Starbucks Refreshers, can12 oz.50
Vitaminwater power Tropical Citrus20 oz.50
Nuun sports +Caffeine1 tablet, provides 16 oz.40
Nuun vitamins +Caffeine1 tablet, makes 16 oz.40
Bubly Bounce Caffeinated Sparkling Water12 oz.35
AHA black Cherry + Coffee Sparkling Water12 oz.30
AHA Citrus + green Tea Sparkling Water12 oz.30

How lot caffeine is in my chocolate, ice cream cream, or yogurt?

Chocolate, ice cream Cream, and Yogurt

Serving Size

Caffeine (mg)

Ben & jerry’s Brewed to issue Ice Cream2/3 cup66
Ben & jerry’s Coffee, Coffee BuzzBuzzBuzz! ice cream Cream2/3 cup65
Dannon Lowfat Coffee Yogurt5.3 oz.40
Häagen-Dazs sky Cold Brew Espresso Chip ice Cream2/3 cup30
Breyers Coffee Frozen dairy Dessert2/3 cup20
Hershey’s unique Dark cacao Bar1 bar, 1.4 oz.20
Dreyer’s or Edy’s slow Churned Coffee ice Cream2/3 cup14
Hershey’s Milk coco Bar1 bar, 1.5 oz.9
Hershey’s Cocoa powder1 Tbs.5
Chobani Coffee & Cream Greek Yogurt5.3 oz.3
Swiss miss Milk coco Hot Cocoa Mix1 packet1–3
Brown Cow Coffee whole Milk Yogurt5.3 oz.1
Talenti Coffee coco Chip Gelato2/3 cup0

How lot caffeine is in my caffeinated snack?

Caffeinated Snacks, Gels, and also Gum

Serving Size

Caffeine (mg)

Clif Shot power Gel—Chocolate Cherry or dual Expresso1 packet100
Run Gum Extra Strength energy Gum1 piece100
Eat your Coffee Caffeinated Snack Bar1.6 oz. Bar80
Clif Shot energy Gel—Mocha1 packet50
Jelly Belly excessive Sport Beans1 oz. 50
Run Gum energy Gum1 piece50
Skratch Labs Sport energy Chews—Sour Cherry1.8 oz. Packet50
Gu power Gel—Caramel Macchiato, Cola, Espresso Love, or Jet Blackberry1 packet40
G Endurance energy Gel with Caffeine1 packet30
Clif Shot energy Gel—Citrus or Strawberry1 packet25
Gu power Gel—Chocolate Outrage, Mandarin Orange, Mint Chocolate, Salted Caramel, Salted Watermelon, Tastefully Nude, Tri-Berry, or Vanilla Bean1 packet20
Gu energy Stroopwafel—Caramel Coffee1.1 oz. Stroopwafel20
Skratch Labs Sport power Chews—Matcha green Tea & Lemon1.8 oz. Packet6

How lot caffeine is in mine over-the-counter drugs or supplements?Steer clean of highly focused powdered or fluid caffeine: it"s well-known to have caused numerous deaths in the US.

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Over-the-Counter Pills and also Supplements

Serving Size

Caffeine (mg)

Hydroxycut Hardcore2 capsules270
Hydroxycut Platinum2 capsules200
Jet-Alert double Strength1 caplet200
NoDoz1 caplet200
Vivarin1 tablet200
Zantrex Red2 capsules200
Excedrin Migraine2 caplets or geltabs130
Excedrin anxiety Headache2 caplets130
Pamprin Max ache + Energy2 caplets130
Blowfish for Hangovers2 tablets120
Midol Complete2 caplets120
Jet-Alert continuous Strength1 tablet100
Bayer earlier & body Extra Strength2 caplets65

Source: agency information.