Medically reviewed by Sophia Yen, MD, MPH – composed by Pandia health Editorial Team. To update on march 16, 2021

For world who have actually trouble fall asleep, each night might feel favor a never ending battle. In an attempt to settle these sleeping difficulties, much more people room leaning in the direction of melatonin additionally in the form of pills, liquids or through the recently found melatonin vape pen or diffuser.

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Melatonin is a naturally created hormone released by the pineal gland in the brain that regulates the sleep cycle. Melatonin is recognized as the “sleep hormone.” when night falls, the eye detect the decreased lighting and signal the mind to secrete this hormone which helps to develop your circadian rhythm (a.k.a. Sleep schedule); this is the major reason civilization with insomnia and also other sleeping difficulties may often turn to melatonin supplements.


When the human body is handling multiple drugs at the same time, the liver is working harder to break them down. With melatonin, the liver can be exposed to miscellaneous chemicals that can eat increase the hormone in birth control, which may decrease birth control efficacy. There room two hormone in birth manage pills: estrogen and progesterone.

Low sheep of estrogen deserve to increase the risk for blood clots and contribute come breakthrough bleeding; if one is suffering spotting while mixing melatonin and also birth control, this might indicate that the birth regulate is no working. Furthermore, contraceptive drugs that connect with melatonin may increase the natural melatonin dosage in your body and trigger the side impacts of melatonin.

When melatonin is inhaled with a diffuser, that is transported through the lungs and also later released right into the bloodstream, and also may not impact your liver to the very same extent. Nevertheless, it has actually yet to be scientifically proven the vaping melatonin is any type of safer than consuming it with pills, gummies, or liquid products. Melatonin vape pens and diffusers room still a new invention and also concerns have surfaced regarding the permanent health after-effects of dependence on a maker that put you to sleep in ~ minutes.

As found in this study, a link may likewise exist in between bodily developed melatonin and also progesterone; progesterone is one of the female sex hormones that is likewise used in countless forms of hormone birth control. The researchers established a significantly higher melatonin level at details menstrual bike points when an unified with an boosted dosage the progestin brought about by birth regulate pills; this says that there may be a optimistic relationship in between melatonin and also progesterone.

Melatonin & Reproductive Health

A current study in 2019 addressed the possible outcomes the melatonin supplements spend by women v unexplained infertility, and also who were undergoing fertility treatment. Although the researchers provided evidence that confirmed women’s in vitro fertilization outcomes improved, the findings have to still be treated v caution as result of the minimal sample dimension of women.

Moreover, a study concerning the mix of naturally produced melatonin and change worker’s period cycles was conducted ago in 2013. As soon as they operated night-shifts, they proved to have an ext painful durations (dysmenorrhea) too as an extensive periods (menorrhagia). This might potentially be due to a disruption of the normal circadian rhythm. Additionally, the level of melatonin that night-shift employees were significantly higher than their counterparts contrasted to other hormones, i beg your pardon could connect menstrual dysregulation through melatonin changes.

Overall, though, the research study is still ongoing with no conclusive results. If you space uncertain, check out this on facebook Live wherein Dr. Sophia Yen, our CEO and also co-founder, addresses how you need to go about taking melatonin with and without bear control. Plus, make certain to sign up to gain your birth control ceded for complimentary with Pandia Health. 

Create a file on our site and also we’ll have actually one that our experienced birth control doctors help you get the ideal care possible. If you require a brand-new prescription and also you live in AZ, CA, CO, FL, GA, IL, MI, NV, TX, TN, PA, WA, or WY, we can write girlfriend one for free; if you currently carry an active prescription, us can conveniently transfer it because that you. Sleep well and stay on bear control!

Frequently asked Questions

Does melatonin affect birth control?

Since bear control and also melatonin both aid with sleep, there is a possibility that taking both together can make an individual experience an ext sleepiness throughout the job and more pronounced side impacts of melatonin.

Can bear control reason insomnia?

No. No research exists mirroring a relationship in between birth regulate pills and insomnia.

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Can birth control make friend sleepy?

No. No research study exists reflecting a relationship between birth control pills and also insomnia. 

Does melatonin make birth regulate less effective?

According to mayo Clinic, utilizing contraceptive medicine alongside melatonin may reason a greater sedative effect and also increase the melatonin side effects. In general, melatonin serves together a momentary solution. There space studies that display melatonin can impact various reproductive procedures such together puberty and also pregnancy, for this reason be sure to consult with your doctor first. 

Can ns take melatonin through birth control?

You should always consult through your doctor before taking a new medication. Follow to Healthline and Mayo Clinic, acquisition birth regulate with melatonin may rise the melatonin next effects. Birth control pills rise the organic melatonin levels in the body. Thus, when provided alongside melatonin, it may make the in its entirety melatonin levels in the body fairly high. It is necessary to consult sleep help possibilities with your physician. 

Does melatonin cancel birth control?

There is no direct research that melatonin interacts through birth control and cancels it. However, there is research suggesting that taking both with each other may rise the melatonin side effects. 

Disclaimer: The above information is for basic informational objectives only and also is not a instead of for experienced medical advice. Constantly seek the advice of her doctor/primary treatment provider before starting or an altering treatment.