Medically the evaluation by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — written by jone Lewsley on might 27, 2020

It is unclear whether or no eating boogers has any type of benefits. However, there is some evidence to indicate that this habit can expose the human body to germs. Too much nose choose can likewise damage the nasal passages.

You are watching: Does eating your boogers hurt you

In a research from 1995, 91% of people admitted come picking their nose. However, that is not clear how many people eat their boogers. The medical term because that this habit is mucophagy.

This short article looks at the benefits and also potential risks connected with eat boogers. It also explains why children sometimes take on this habit and also what steps a person can take to avoid or reduce too much nose picking.

Share top top PinterestEating boogers has actually the potential to reason infection.
There is not a the majority of research to indicate that there are benefits to eat boogers.

However, one study says that the salivary mucins current in boogers helps type a protective barrier on the teeth. This barrier may reduce dental cavities.

Another study notes the salivary mucins can assist suppress particular microbes, such together Candida albicans. This is the primary microbe that causes oral thrush.

Scientists need to bring out more research right into eating boogers to recognize whether or not there are any kind of health benefits.


There is an ext reliable research on the dangers of eat boogers.

Mucus in the nose acts as a filter system for viruses and bacteria do the efforts to invade the body. As a result, each booger might contain a host of harmful microorganisms.

The complying with sections rundown some various other potential risks associated with eating boogers.


People who pick their sleep have higher levels of the bacterium Staphylococcus aureus in your nose. S. Aureus walk not always cause harm, however if a human scratches or cut their sleep by accident, it can potentially cause infection.

People sometimes contact infections led to by staphylococcus bacteria “staph infections” because that short. The symptom of a staph infection include:

rednessswellingskin blemishespain

Sometimes, a staph infection will clear up by itself. If not, a doctor may recommend dental antibiotics or topical antimicrobial treatments. If a person has actually boils, a medical professional will drainpipe them under local anesthetic.


The mucous membrane that lines the nose consists of many blood vessels. Too much nose picking can cause damage come the lining, and this may reason nosebleeds, or epistaxis.

Pregnant women should be specifically careful with nose picking, as pregnancy hormones can increase blood flow and relax the muscle organization in the nose, causing much more frequent nosebleeds.

Nasal lesions

Excessive nose picking can cause lesions in the sleep passage. Symptoms of sleep lesions include:

nasal obstructionnasal dischargenosebleedsfacial swellingpain

Treatment may consist of applying petroleum jelly, utilizing a saline spray to save the nasal passages from dry out, or making use of topical pain relief creams.

It is not inexplicable to check out young kids picking your nose. This can be because they might not recognize an alternative means to clean their nose yet, such together blowing into a tissue.

According to the American Academy of Pediatrics, curiosity and also boredom space two significant contributing factors to nose picking in children.

Picking their nose, eat the boogers, and also not washing your hands afterward might mean that children are spreading viruses and bacteria. Studies suggest that cold viruses, such as rhinovirus, are an ext prevalent in homes with children.

See more: Did Jonathan Morris Leave The Priesthood, Who Is Priest Jonathan Morris Engaged To In 2020

Keeping a child’s hand busy and also distracting lock from nose picking is commonly the best way to alleviate this habit. Encouraging a child to wash their hand frequently, together as prior to playing and eating, will aid reduce the spread of infection.

Children that pick their sleep to the suggest of bleeding, or who perform it as soon as they room feeling anxious, should see a doctor. A medical professional may have the ability to suggest ways to minimize the habit or to express the kid to a mental healthcare provider.