Sometimes we hear our mom"s voice in the back of our heads once we"re sick informing us just how to gain better. Buy part chicken noodle soup. Get lots the sleep. Drink orange juice?

Not so fast. Orange juice may not deserve its holy reputation for curing that cold. It"s to be praised because that its Vitamin C content, however next time ns think I"ll happen on the orange juice once I"m feeling under the weather.

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It makes your sore throat worse

Although Vitamin C is credited for helping through inflammation, the Vitamin C in Orange Juice is totally canceled out because of its acidity. Acidic liquids will certainly aggravate one already-scratchy throat. Try gargling with salt water, not only will the soothe ill throats, it will certainly flush the end post-nasal drip (ew) and salt also doesn"t allow bacteria come grow.

Added sugars can additional hurt her immune system

Christine Chang

Most juices the you buy in ~ the grocery keep are complete of surprise sugars that can wreak destruction on your immune system. Extra sugar deserve to reduce the quality of your white blood cells which help keep her immune mechanism running smoothly.

Most advertisement orange juice is so over processed that it wouldn"t even be drinkable without added "flavour packs."

You could be eating more beneficial foodstuffs instead

Kristine Mahan

If you desire to get some micronutrients in, pole to in reality peeling one orange. Or try some other Vitamin C heavy foods items like broccoli or red bell peppers. You"ll acquire some added fiber, so you can make it part of a meal.

If you"re not right into vegetables, chop up some garlic for a pasta dish (or eat a clove—yes, I"ve done this.) lock act as a herbal antibiotic and provide the many antioxidants when consumed raw.

You"ll be neglecting her water intake

Caroline Liu

By drink orange juice, you might be forgetting to hydrate yourself with the most basic juice that all: water. Hydration is crucial to fight turn off a cold. That keeps your organs hydrated and also working an excellent to stop a cold, but also flushes the end toxins if you"re already suffering.

Jazz up your drinks with some hot, vegan alternatives too, so the you have the right to get far better as soon as possible.

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Use it together a avoidance method

Jocelyn Hsu

If you"re in love v orange juice, don"t fret. The Vitamin C will help boost her immune system to prevent future colds. You can still gain this drink, just maybe don"t give it together high priority once you"re sick. 

Want to know what"s an even better prevention method? Dark chocolate. Yep, research shows eating cacao can assist alleviate cold symptoms. Move over, OJ.

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