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You are watching: Does drinking milk cause kidney stones

Since the many common form of kidney rock is calcium oxalate, the is a common misconception that a high intake of calcium can increase one’s risk of arising kidney stones. In fact, including foodstuffs rich in dietary calcium, such together milk, yogurt, cheese, fortified milk alternatives, white beans, tahini, almonds and also chia seeds, will actually decrease your risk of emerging kidney stones. Dietary calcium binding to oxalate prior to it gets to the kidneys help to protect against stones. The is unsure whether acquisition calcium in the kind of a complement will have the same useful effect.

What is a kidney stone?

A kidney stone is a hard object make from calcium, oxalate, urate, cystine, xanthine, and also phosphate in the urine. In most people, various other chemicals in pee will prevent a stone from forming, or liquids will allow the chemicals to it is in passed the end by the kidney. If a stone does kind and can not be passed the end in the urine, the will reason a back-up that urine, which causes pain.

Risk factors for occurring a kidney stone

A family background of kidney stonesNot drinking enough waterToo lot or too little exerciseHigh input of street or salt

What can I perform to aid prevent the advance of a kidney stone?

Drink enough water to permit for pale yellow urineIncrease your intake of fruits and also veggies. This will boost the pH of her urine, make stones less likely come formDecrease your intake that processed foods high in sugar and also salt. Compare labels on foods items like soups, sauces, breads, granola bars and also cereals to find brands that are reduced in sugar and saltInclude good sources of diet calcium everydayIf you’ve had actually a uric acid kidney stone, you may need come limit your intake that alcohol, red meat, or shellfishDrinking one cup of coffee every day appears to an outcome in slightly lower incidence the stonesChoose legumes together a protein alternative in location of meat a pair times per week. Very high input of animal protein deserve to increase one’s hazard of stonesAvoid the use of vitamin C supplements together excess vitamin C can transform to oxalate

Sources:

Finkielstein VA and Goldfarb DS. Techniques for avoiding calcium oxalate stones CMAJ

National Kidney Foundation. 2016. Kidney stones. Www.kidney.org. Accessed may 10, 2016.


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