A couple of weeks ago we sat under with Danielle Capalino, MSPH, RD Registered Dietition and also Nutrtitionist to chat about IBS and chronic stomach pain. She’s devoted her career to examining the relationship between the brain and the gut, and also loves nothing more than helping world suffering indigenous digestive worries reclaim their bodies (and their social lives.) She’s likewise the writer of the brand-new book, Healthy Gut, level Stomach. 

We’re nice impressed through Danielle’s understanding (she studied Brain and Cognitive scientific research at MIT), so we were excited come chat v her again around another problem we ALL deal with from time to time: bloating. With our waistlines a little tighter after ~ the holidays, this topic seems especially timely.

It turns out there are some sneaky points that deserve to really contribute to bloating, and also you may be surprised at what lock are.

Read on for Danielle’s tips for battling bloat naturally, and 4 points you can stop law to acquire relief now. 

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In her experience, how typical are troubles with bloating because that women?

Very common! ns amazed that as soon as I tell civilization what I carry out they almost always open up up and share their story of experiencing from bloating. Part of it’s hormonal, for this reason it’s not comfortable but it’s “normal” — and sometimes it yes, really is a chronic uncomfortable and also embarrassing issue. 

So, what specifically IS bloating? What’s walking on in your body as soon as it’s happening? Is that all about retaining water?

When bloating is hormonal it have the right to be about retaining water. Frequently with food sensitivities, bloating and distention are the outcomes of excess gas. When we eat foods that are complicated for our body to rest down, bacteria the live in ours intestines will go to town “eating” this undigested foods and producing gas which sit in ours intestines. I know, it’s pretty strange come think about how that actually works!

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image by Able

We’ve been trained to intend some quantity of premenstrual bloating together a natural part of womanhood. Is most bloating induced by hormones? Or room there other triggers because that bloating as well?

Bloating that fluctuates v your menstrual bike is typically due to the fact that of typical hormonal alters throughout her cycle. If you’re bloated or distended all month long, there’s likely one more reason. One significant reason that I see bloating (though you must talk come your medical professional to dominion out various other causes) is due to food sensitivities.

You are watching: Does chewing gum make you bloated

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image through kristen kilpatrick

So, is fighting bloating mostly all around prevention? Or room there things you deserve to do to relieve it once it’s currently happening?

Prevention is a large part that the solution since if you have the right to identify certain foods that are triggering your bloating, you have the right to avoid them. However, this isn’t always possible. If you find that you’re emotion bloated it help to understand what’s causing it. You might feel far better by getting your digestive tract moving which you can do by merely taking a walk around the block after you eat, or making certain that carry out not lay down after eating. Overfill gas in the upper part of your digestive system can be relieved with over the counter medication prefer simethicone. Friend may also feel comforted through a warm mug that fennel tea.

You’ve stated there room some sneaky things that can make human being feel bloated. What are a couple of things we should watch out for?

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image by kristen kilpatrick

1. Drinking carbonated water.

There are some services to carbonated water, like staying sign language without all the extra sugar and junk in soda. Yet for numerous of united state the carbonation can reason some major bloating. Think about it, you’re swallowing small bubbles!

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image by vero moda

2. Chewing gum.

Again, when you chew gum you’re swallowing excess wait which can cause bloating. Gum may help your breath, or even keep friend from eating as soon as you’re not hungry — yet it can additionally be a hidden reason for your bloating.

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image by kristen kilpatrick

3. No getting sufficient exercise.

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Our bodies are developed to move, and also so space our digestive systems. Component of making sure that ours gut is working efficiently is making sure we move our bodies.

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image by sakara

4. Gift dehydrated.

Drinking water is critical for making our digestive systems flow smoothly. When our equipment are moving it is an easy and natural method to battle bloating. Aim because that 8 glasses that water a day!

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You can learn an ext about danielle on she website here, and also be sure and check the end her publications on every things healthy gut, nutrition, and wellness!