I'm not created the outdoors. April is the cruelest month, breeding lilacs out of the still-cold ground and also shooting pollen straight into my face. Might through October aren’t any kind of easier: My eye itch native the minute the very first cherry blossom is post on Instagram until the critical of the so-called leaf peepers return from the north. I’ve taken every antihistamine, nasal spray, and eye drop recognized to Duane Reade. Only one thing has actually helped: local bee pollen, eaten by the spoonful, daily.

You are watching: Does bee pollen work for allergies

I’m not one of those all-natural woo-woo people. I have tried a number of superfoods, powders, and dusts that room meant to clear my skin and boost my vitality, and I’m pretty certain my hair still grow at the same glacial pace and also I’m simply as “vital” together I’ve ever before been. Local bee pollen is the one hippie point that I have the right to wholeheartedly get behind since it seems to have genuinely boosted my top quality of life .


*

Bee pollen is the commonly used term because that flower pollen gathered through bees external the hive. When they return, they bind the powdery pollen v their saliva to produce the pack pellet shape. Pollen is fed to baby bees as their resource of protein, while honey is your carbohydrate source. The saliva breaks under the cell walls of that flower pollen, calculation it much more easily digestible. Science!


Any bee pollen you consume will certainly be delicious, but only the regional stuff has actually assuaged my allergy symptoms. That’s supposedly because eating punishment pollen written of your allergen partially damaged down allows your body to construct up an immune to said allergy. Andrew Coté, founder of Andrew's Honey, which i buy in ~ the Union Square Greenmarket in NYC. “The simple idea is the if one consumes pollen native that same area wherein they live and breathe, may be they’ll build up a tolerance to the pollen. Therefore the next time they breath the in, it i will not ~ be so international to their body. If you’re gaining a flu shooting you’re getting a little amount that the flu virus injected right into your body as an antidote to the flu, therefore it’s the very same principle.” These insurance claims are no backed up by the FDA, yet your local hippie keep proprietor and I both find it to be true. Because of the sport in plant species across the country, eating punishment pollen native Ohio hives will certainly do little for allergy sufferers in, say, Colorado.


So pick up some neighborhood bee pollen in ~ the farmers' market, health food store, or online. You’ll recognize it together granules comparable in appearance come Nerds candy, and it can come in a variety of colors based upon where you live. Mine NYC pollen is nearly rainbow-colored, while mine Connecticut pollen comes in shades the yellow and red. Coté doesn't prefer to offer dosage recommendations yet suggests starting small: “The preeminence of ignorance is because that an adult person to take a level tespoon a day and then go from there.”


Even if the health benefits of bee pollen room unconfirmed, the flavor provides it a placebo ns happy come eat ~ above the regular. It tastes favor honey’s nuttier, much more floral relative. Ns recommend improving your bee pollen suffer by cram it into a smoothie or utilizing it together an ice cream topping. One of my favorite breakfasts consists of sprinkling punishment pollen ~ above a thick part of toast slathered in ricotta, dotted with berries, and drizzled with balsamic. You can't execute that with a sleep spray.

See more: Does Jussie Smollett Have Any Siblings, Jussie Smollett

If you have actually a background of anaphylactic shock or extremely allergic to bee stings, it’s finest to prevent bee pollen. If you're pregnant, breast-feeding, or on blood thinners, please check with your doctor prior to consuming.