With for this reason many totally unsubstantiated rumors floating about the interwebs, you will do be forgiven because that rolling her eyes at the idea that sex being offered as headache relief.

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But we’re below with part rare news: The rumors room true! research has uncovered that having actually sex — with yourself or a companion — can assist with some species of headaches, specifically migraine episodes and also cluster headaches.

Stick with us to discover what the research says, what orgasm needs to do with it, and also how to recognize if this sexy wellness hack will work for you.


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For a long time, sex as a headache remedy was purely anecdotal lore. Lot of of folks knew it functioned for them, but there wasn’t any clinical evidence backing that up.

Then, in 2006, two case studies emerged that carried the subject into the clinical space. Both civilization assessed had actually lived with cluster headaches because that decades, and also both had pertained to learn the sex to be a quick and reliable course to relief.

Following that publication, a 2013 survey gathered evidence on a much larger scale. Follow to responses from 304 people with chronic migraine and also 96 human being with swarm headaches, a significant number of human being found that acquiring busy did, indeed, ease your pain.


If she a pan of gendergeek.org, you recognize that we usually don’t support for do orgasm the goal of sex. But when it involves headaches, it shows up that reaching orgasm is essential for relief.

In both situation studies stated above, world explicitly cited orgasm as the point at i m sorry the pain would ease. How come? While us can’t say because that sure, some experts allude to endorphins.

Endorphins are substances your body offer up as soon as you have an orgasm. They’re also famously recognized for their capability to minimization pain and aid us manage discomfort.


As amazing as the above research is, we desire to it is in clear that sex is by no way a headache cure-all.

There are loads of different species of headaches. According to the obtainable research, sex and also orgasm are most likely to job-related for migraine episodes and cluster headaches. But even if you have actually those varieties of headaches, yes no guarantee it’ll work-related for your distinct body.

However, little is known around how sex affect other varieties of headaches. (Of course, feel complimentary to execute your very own research following time you wake up up after alcohol night.)


Yes, sadly, this is true. Although that rare, some civilization experience orgasmic and also pre-orgasmic headaches — headaches the come top top either throughout or after gaining frisky.

Experts aren’t completely sure why these sex-related headaches occur, but some think they’re pertained to the tightening of muscle in your back and neck when you have sex. The also possible that the post-orgasm spike in blood pressure causes blood vessels to dilate, i m sorry is linked with headaches.

If sex regularly brings on headaches, point out it to a medical care professional. It’s likely there’s a therapy out there that can lug you some relief.


Depending on that you are and also how serious your headache is, sex may be the last thing on your mind. (In fact, according to research from 2015, many people who live v migraine also report gift disinterested in sex.)

And last time we checked, that pretty hard to force yourself to gain in the mood when you’re not feeling it. Luckily, over there are various other routes you have the right to take because that headache relief.

But very first a caveat: There room A TON of different varieties of headaches and also treatments come go along with each. Below, we’ve detailed some common treatments for common varieties of headaches, however this is not an exhaustive list. For more info, inspect out our guide to treating every kind of headache.

For migraine

journaling to identify triggers and also avoiding those triggersacupuncture and acupressure massagecognitive behavior therapy (CBT)

While research argues there are health and wellness benefits, the FDA doesn’t monitor or manage the purity or top quality of vital oils. It’s important to talk v a healthcare professional before you begin using important oils and be certain to study the quality the a brand’s products. Constantly do a patch test before trying a new essential oil.

For cluster headaches

prescription medications, including triptansinhaling pure oxygenjournaling to recognize triggers and avoiding those triggersverapamil and also corticosteroids (for prevention)

For sinus, menstrual, dental, sexual, and other headaches

over-the-counter pains relieverscaffeinated beveragesexercisecold compressesessential oilsacupressure and also acupuncture B vitamins

Sex — specific orgasm — appears to work as headache relief for part people, especially for migraine episodes and cluster headaches. Experts don’t know why, but it can be regarded the relax of endorphins, i m sorry are recognized pain relievers.

See more: Doterra Essential Oils For Poison Ivy Relief, Essential Oils For Poison Ivy

Sex doesn’t work-related as headache relief for everyone, and in some cases it have the right to actually cause a headache. If headaches space interfering through your life, make it tough to occupational or reap yourself, top a professional.