Is over there anything an ext summery than a key of ripe cherries? Sweet, snackable, and nutritious, this superfood deserves a place in her diet. “Cherries are a an excellent source of healthy compounds choose fiber, vitamin C, potassium, and polyphenols,” states Samantha Heller, RD, who’s based in brand-new York City. (Polyphenols room plant compounds that have actually antioxidant properties.)

There room basically two types of cherries: sweet and tart. Sour cherries are regularly used in cooking and baking, while sweets are the kind you buy new at the store to snack on, states Heller. “Both have actually been discovered in researches to have health benefits,” she says.

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Read on come discover an ext about this juicy summer staple.

According come the USDA, one cup of fresh cherries contains:


Avoid those that are soft, mushy, or show up shriveled, as this shows they’re likely past peak ripeness.

Keep cherries fresh by storing castle in the refrigerator, ideally in a shallow container so that the cherries on height don’t to like the cherries on the bottom. Rinse her cherries in cool water just before eating.

The simplest method to gain sweet cherries is come eat them as a snack fresh out of the fridge, taking care to remove the pits and also stems before swallowing.

If you enjoy cherries regularly, think about purchasing a cherry pitter — the OXO Cherry and Olive Pitter is a well-rated, reasonably priced option ($10.99, This device will make cooking, baking, and snacking through cherries more convenient.

By the way, by chance swallowing a cherry pit is i can not qualify to be harmful, yet pits can pose a significant choking hazard, an especially for children.


Courtney Darsa, RDN, CDCES, a certified diabetes care and also education specialist in brand-new York City, recommends combining cherries v nuts because that a fiber, protein, and fat mix that’s satiating. Those more, the vitamin C in the cherries will aid your body much better absorb the iron in the nuts, she says.

If cherries aren’t in season, you deserve to still gain sweet cherries by buying lock frozen. To water some right into a tiny bowl and eat them as you would frozen berries. Girlfriend can also cook frozen cherries down into a no-sugar added sauce to peak ice cream, yogurt, pancakes, and also even meat (such together chicken or pork).

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Tart cherries are obtainable dried (stir castle into warm oatmeal, sprinkle them end yogurt, or include them to trail mix), as preserves (great because that toast), frozen (for use in desserts and baking), or as juice (drink together is, or include a splash to sparkling water because that a mocktail).