Your daily diet renders a big difference in the means you feel, but it additionally plays a part when it comes to your human body odor. In fact, the expression "you space what friend eat" is especially accurate once it comes to your pee. Without a doubt, particular foods impact the pungency of her urine an ext than others. (Hello, asparagus.)
Some foodstuffs that make your pee odor are entirely healthy. Asparagus, because that starters, offers your urine that signature smell because of its high asparagusic acid content. Once this compound is broken down throughout digestion, you"re left with the stinky culprits: sulfur-containing chemistry such as methanethiol and S-methyl thioesters (which, turns out, only some people can smell).

You are watching: Do brussel sprouts make your pee stink


Asparagus isn"t the only food the will provide your urine a distinctive odor, however. Keep reading for more reasons her pee could have you saying pee-ew!

8 other foods that make your pee smell

1. Brussels sprouts

If you"ve been snacking onBrussels sprouts wings lately, her pee is about to offer you away. Once your human body breaks down the veggie throughout digestion, the produces methyl mercaptan, a gas that"s famous for making her urine odor less-than-stellar.

2. Onions

Onions do you cry, and they likewise make your urine stinky. Choose Brussels sprouts, methyl mercaptan occurs normally in the vegetable. Follow me with changing your pee, the gas is also responsible for bad breath.


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3. Fish

Yep, eat fish could cause your to pee to odor fishy, too. According to theUniversity that California, Berkeley, those who have actually the metabolic disordertrimethylaminuria can"t properly break down the compoundtrimethylamine. Because of that, the compound builds up and exits the body via sweat, her breath, and urine.

4. Coffee

If you"re one avid coffee drinker, mean a scent.When her body breaks it down, byproducts the coffeecalled metabolites wind increase in your urine. And also the an outcome is a coffee-like smell when you go to the bathroom. It additionally serves together a great reminder that youmightwant to cut back on the Starbucks a bit.

Learn more about the benefits of coffee in the video clip below:


5.Cumin

Curry is absolutely comforting throughout the winter months, but it might come in ~ a cost. Due to the fact that cumin—one of its prime ingredients—contains sulfur compounds, it can reason your pee to stink.

6.Garlic

Garlic and onions room in the exact same family, for this reason it"s no wonder both pungent-smelling veggies also product strong-smelling urine. However there are plenty of benefits that come from dealing with the stench, choose its capability to struggle inflammation, cancer, and also protect your liver.


Watch the video below to learn about the health and wellness benefits that garlic:


7. Alcohol

After a night v one too many margaritas, your body"s most vital goal is obtaining all that alcohol the end of her system. According toclinical psychologistJohn Mayer, PhD, it does so v oxidation, a procedure that breaks down the toxins in alcohol and also excretes them with your breath, sweat, and—you guessed it—urine.

8. Pineapple

Phew! not all foods produce foul-smelling pee. One that actually provides your to pee smell an excellent is pineapple. Once you eat the high-sugar fruit, periodically your human body fluids begin smelling sweet, too.


Other reasons besides food that your urine is smelly

According come urologist Michael Ingber, MD, there are reasons besides what girlfriend eat that can tweak her pee"s scent. "Lots the things contribute to the smell of urine. Some may be normal, others may be a authorize that something is wrong," that says. Here, Dr. Ingber highlights the most typical non-diet-related reasons for a readjust in urine smell, including when to view a doctor.

1. Hydration

"Hydration standing affects not just the color of urine, but also the odor," Dr. Ingber says. He describes that as soon as you"re dehydrated, the kidneys concentrate the urine and hold on to excess water. This, that says, changes your pee"s smell together with its color (which you might notices walk from clear or irradiate yellow come a darker hue).


2. Medication

Dr. Ingber also says that certain medications can change the method your urine smells, primarily sulfa drugs, i m sorry are used to treat infections as well as diabetes. "These medications can cause urine to have a rotten egg smell," that says.

3. Rare hereditary conditions

"Rarely, particular genetic conditions can cause urine odor. Because that example, maple syrup urine an illness is a rare disease that affects the body"s ability to metabolize details amino acids," Dr. Ingber says. "If you have actually this condition—usually diagnosed at an early stage in life—your urine may smell like, girlfriend guessed it: maple syrup." (Please speak v a medical professional if your urine frequently smells favor maple syrup; this condition can lead to organ damage.)


4. Infections

Sometimes, Dr. Ingber states pee alters smell due to the fact that of an infection, such as E. Coli or staph (Staphylococcal). So if you have actually one of this infections, a change in urine can be a feasible side effect.

5. Overabundance ketones

Dr. Ingber says having actually excess ketones can also cause pee to odor differently. "We view this in civilization who have actually diabetes as soon as their sugars aren"t fine controlled, or when they get into a "ketoacidosis" crisis," that says. "This is a clinical emergency, and requires urgent attention."

In general, if friend aren"t certain what"s causing your pee to smell different than usual, it"s ideal to watch a urologist who deserve to see if it"s connected to one of the non-diet reasons highlighted above—and aid you get the important treatment. Dr. Ingber says human being who room pregnant or have diabetes or one autoimmune problem are especially urged to see a doctor if their pee smell changes and also they aren"t sure why. That way, the doctor have the right to run tests come make certain there isn"t an epidemic or various other problem.

"There room some home gadgets one can use now, which room really cool, and often can assist you protect against traveling to a doctor," the adds. "For example, ScanWell Health has an application which turns your smartphone right into our $15,000 urinalysis maker we usage in the office. You can pee ~ above a urine test strip, the application will scan it, and tell friend the likelihood that it being an infection. If it"s positive, girlfriend can affix with a doctor on the app to acquire antibiotics."

The bottom heat is that what friend eat have the right to absolutely readjust the way your pee smells. If you"ve been loading increase on any type of of the foods highlighted ~ above the list above, opportunities are friend will notification a slim change. But if friend have any kind of reason to think it might be as result of a cause other 보다 diet, book some challenge time v your doc. It might be the yellow flag her body"s waving come grab her attention.

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Updated with new writing and also reporting through Emily Laurence. Initially published in march 7, 2019.

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